I will post here what I have been eating, it's calorie count and any exercise that I do. With some planning I will be able to do this each day.
Breakfast - Uncle Toby's cereal - 144 cals; 100 ml low fat milk - 46 cals; Forme Strawberry yoghurt - 70 cals.
Lunch - Mexi Scrambled Eggs (2 eggs, 1/4 tomato, 1/4 capsicum) - 130 cals.
Dinner - left over Hawaiian Chicken with 1 cup cooked basmati rice - 350 cals.
Snacks - Weight Watchers Choc brunch bar - 90 cals; 16 mini Pretzels - 70 cals; Jarrah Hot Choc - 57 cals; homemade slice - 200 cals.
So all up that's 1127 calories.
No exercise!!!
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