Breakfast - 2 slice whole grain toast with a smidge of marg and some vegemite - 259 cals
Lunch - 2 eggs scrambled with some shredded ham - 230 cals
Dinner - spaghetti bolognaise - 350 cals
Snacks - weight watcher's bar - 90 cals; forme yoghurt - 70 cals; 1 piece of slice - 200 cals
1199 cals in total.
Exercise - old video, 20 minutes = 90 cals burned
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