and not really losing much weight, I have decided it's about time I actually got my money's worth and used recipes from the 12wbt site.
I have picked things for each meal from over the past 2 weeks. Meals like yoghurt and berries for breakfast, ploughman's lunch for lunch (obviously), Bimbap (rice, veges, chicken salad type thingy)for dinner.
Now the only problem will be knowing who is home for dinner and how many times I have to increase the recipe to suit. I get 1 serve of each of these, but hubby and son should get 1.5 serves, and the girls should get 1.25. If I serve up the same for the girls then I will have to ensure I have 6 serves according to the recipe - ie tripling most of them. That's always assuming everyone is home for dinner. BUT they often only give me a days or less notice that they won't be home - sometimes it is even as I am starting to cook!!
I also used google to measure how far it is around our block - 770 meters. So with 2 sore knees I am going to start walking - slowly - around the block. That will be fun. :(
And I have even written up an exercise plan that I will start to follow. It's easy but I think it covers most of the major muscles groups - all except for arms. I may have to include some biceps curls using son's weights.
Wish me luck...... and motivation.......
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